INHS EDUCATION AREA NOTE: now started - an easy-to-read basic Natural Hygiene introduction course (especially for group-learning). Read more about it in the newsletter. 1. INHS ARTICLES First - did you read INHS magazines at http://www.naturalhygienesociety.org/review/ ? Here are some of the articles: FROM CHRONIC DISEASE TO HEALTH - THE NATURAL (HYGIENE) ROAD TO RECOVERY WHAT DO WE HAVE IN COMMON WITH LEONARDO DA VINCI? WHAT IS THE BIGGEST REQUIREMENT IN DISEASE? Also on INHS website - read: VARIOUS ARTICLES BY DR. SHELTON & Dr. Gian-Cursio, DeVries & others. NOTE: Even though some of the following books recommend "veganism" and "fruitarianism" - INHS doesn't regard these as safe diets, for more than a short time. In INHS, & today's Natural Hygiene we recommend vegetarian and omnivorous diets. 2. DR. HERBERT SHELTON: NATURAL HYGIENE Start by reading Natural Hygiene, Man's Pristine Way Of Life by HERBERT M. SHELTON (1968) at the Soil and Health Library. At the same library http://www.soilandhealth.org you can find many other valuable books by older hygienic writers - especially important are Dr. Tilden, Dr. Trall and Dr. Gian Cursio. Also read WHAT IS DISEASE? (80 pages, 440 kb, by Herbert Shelton, 1941) - Fallacy of Cure, How to Recover from Acute & Chronic Disease The beginning chapters of ORTHOPATHY by Herbert M. Shelton as pdf-file. Excellent introduction to the history of Natural Hygiene, and its philosophy. Next, look at this analysis of different diseases from a NH standpoint. Especially important if you suffer from a disease yourself! ORTHOPATHY by Herbert M. Shelton - a DISEASE ENCYCLOPEDIA for natural drug-free healing (presented by Dr. Stanley Bass), with analysis of Definition, Symptoms, Complications, Etiology, Prognosis & Care of the Patient. 3. INTRODUCTORY MATERIAL BY OTHER AUTHORS REMARKABLE RECOVERIES FROM SEVERE HEALTH PROBLEMS by Stanley S. Bass Good introductory book to natural healing, with interesting examples, consistent with NH analysis. HEALTH UNLIMITED by Alan Immerman, D.C. Excellent introduction book to Natural Hygiene, even though the nutrition parts are not up-to-date. OLD-FASHIONED NH VEGAN COURSE - Raw Food Lessons by Philip at RawFoodExplained A typical vegan-fruitarian NH course, identical to TC Fry's course (only missing a few chapters at the end, it seems). If you want to know what the typical pre-1990 commercial NH course looked like, this is an example. Note: if you skip most of the diet-info in this course, it has some good general information. Remember that we warn about fruitarianism & long-term veganism in INHS. Short-term raw veganism is an excellent detox-diet, though. (But between appr. 1930 - 1990 most hygienists believed veganism was the best long-term diet-choice.) 4. DR. HERBERT SHELTON: MORE READING MATERIAL Here are some easy-to-read pdf-files: (to download to your computer - right-click and choose "save target as") THE CARE OF WOUNDS (7 pages, 55 kb, by Herbert Shelton, 1928) - How to take care of cuts, bites & stings, shock, ulcers THE STIMULANT DELUSION (20 pages, 285 kb, by Herbert Shelton, 1928) - Important concept in Natural Hygiene. Explains the Law of Stimulation, and the effect of drugs, remedies & stimulants. HOW TO EAT (20 pages, 210 kb, by Herbert Shelton, 1928) - Classification of Diets, The Rules for Eating, Food Combining 5. THE LAWS OF LIFE The Laws Of Life summarize the theoretical basis for the healing experience of hygienic medical doctors over 100+ years. Here it is, as pdf-file: THE LAWS OF LIFE by Herbert M. Shelton (Note: to download, instead right-click, choose "save target as") Also read about the Laws of Life here: # (2) Theory develops: Laws of Life http://naturalhygienesociety.org/past3.html |
 Natural Hygiene Nutrition Course For an introductory course in Natural Hygiene nutrition: NATURAL HEALTH AND NUTRITION - CONDENSED NATURAL HYGIENE NUTRITION COURSE --- CLICK HERE. Note 1: this course was originally used in these retreats: Hopewood, Australia, and The Life Science Health Haven, N.Y., as part of a training course in vegetarian Natural Hygiene for students. Given to INHS by Dr. Bass. Note 2: at the end there are reading suggestions with newer information, for both vegetarians and non-vegetarians. 
Food combining chartClick here for a food combining chart, based on an older original. More about Nutrition Here are some new research findings that are important for achieving optimal health. Dr. Stanley Bass has tested & included these with great success in his practice (e.g. by cutting the healing time & getting better results in difficult diseases), since the 1990's, and has published many of his findings. Dr. Paul Goldberg has gone the same route, more or less, as part of his professional work. Dr. Fielder has lectured about deficiencies from veganism. Of other NH doctors, some have started to point to vegan-deficiencies.
EXAMPLE: NEW RESEARCH - THE INSULIN MECHANISM Note: the latest research about the insulin mechanism is beginning to give us a new understanding regarding digestion of sugar & starches. Insulin theory & homeostasis ----- e.g. about sugar-caused mineral deficiency; an example from the email list of how we are trying to learn from newer scientific information. QUOTES from Drs. Eades (Protein Power), Dr. Sears (The Zone) and Nancy Appleton, Ph.D. (Lick the Sugar Habit), plus the following discussion. You can read Nancy Appleton's Lick The Sugar Habit - as limited preview The Maillard Reaction - by Nancy Appleton - about protein & sugar. Cancer & The Warburg Effect -- Cancer Spontaneously Reversing On Low-Sugar Diets - from Dr. Bass website The High Carbohydrate Diet and Related Health Problems - by Drs. Eades - from Dr. Bass website Insulin and Its Metabolic Effects article by Dr. Rosedale - from Dr. Bass website My Life With Diabetes WELL BEYOND A HALF CENTURY AND COUNTING - chapter from Dr. Bernstein's Diabetes Solution (recommended by Dr. Bass) NOTE: Soon coming - when the database project is finished - we will discuss more about this in the newsletters & magazine articles! |
How to Overcome Resistance to Change Sometimes our emotions get in the way, when we want to go on a better lifestyle program. This is especially common in cases of overeating, food addictions, etc. Why can it be so difficult to go down in weight? Even though we know exactly what foods to eat, in what amounts. Because overeating often calms anxiety, fear or similar. Overeating may stimulate us to feel "up", instead of tired & "down". This is typical for sugar-addictions . It is difficult to stop over-eating on sugar, because sugar stimulates us. We resist cutting down on sugar. Resistance is common also in exercise. It can be very difficult to either start, or continue regular exercise. Natural Hygiene is a conglomerate of the best & most scientific ideas to achieve optimal health. One of the newest methods to reduce emotional stress & resistance seems to fit perfectly in with Natural Hygiene. But it is still under discussion in INHS. It has many names, meridian tapping technique (MTT), thought field therapy (TFT), or emotional freedom techniques (EFT). It is currently not as well-known as e.g. meditation, and is therefore described here. CLICK HERE for MTT Energy Meridian Tapping Techniques examples. Why not try if e.g. if you are struggling with any resistance or overeating issue, or stress, or some negative emotion? CLICK HERE for weight loss info, for ideas on overcoming emotional over-eating & comfort-eating, continually added to. Another excellent idea - for feeling better & removing negative emotions: CLICK HERE for Laughter Yoga - Youtube video (39 min. with Dr. Kataria) (http://www.youtube.com/watch?v=K96eV_yKh6c) or click here - for another Youtube video (Dr. Kataria in Capetown) or go to http://video.google.com or http://www.youtube.com and search for "laughter yoga" Learn to laugh more! |